This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Our trainers guide you through a 60-minute workout using treadmills, rowing machines, suspension training and free weights, to tone and strengthen your body.
We are now offering special pricing for new members who sign-up for Live Free Crossfit. We offer a wide range of plans including discounts for law enforcement or military. Click below to find out more.